Nov
17
9:00 AM09:00

Virtual Women's Council

In the Way of Council, we circle as women to hold space and listen to one another’s stories. The circle is an opportunity to gather as women, to hear and be heard, to commune with one another, explore our hearts, and to support and be supported. In council we uphold 4 intentions:

  • Speaking from the heart

  • Listening from the heart

  • Being of “Lean Expression”

  • Spontaneity

With weekly thoughtful prompts, we will listen to others’ stories and hold a deeper understanding of others’ truths as well as our own.

For the month of November & December- by donation

Virtual Councils will be help over Zoom.

Click HERE to sign up!

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In-person Women's Council
Nov
16
6:00 PM18:00

In-person Women's Council

In the Way of Council, we circle as women to hold space and listen to one another’s stories. The circle is an opportunity to gather as women, to hear and be heard, to commune with one another, explore our hearts, and to support and be supported. In council we uphold 4 intentions:

  • Speaking from the heart

  • Listening from the heart

  • Being of “Lean Expression”

  • Spontaneity

With weekly thoughtful prompts, we will listen to others’ stories and hold a deeper understanding of others’ truths as well as our own.

We will be holding In-person council every other Wednesday 6-7:30pm

Sacred Space Studio

493 Whitney Ave, 2nd floor

New Haven, CT

For the month of November & December- by donation

Can’t make in person- look for virtual councils offered as well

Sign up HERE!

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Honing Your Mothers Intuition Masterclass: Day 3
Oct
22
11:00 AM11:00

Honing Your Mothers Intuition Masterclass: Day 3

When it comes to accessing your intuition, it comes down to having these three essential things attuned and in balance ⚖️:

✨ Our physiology + hormones: how deeply we’re attuning with our selves, and how we sense and feel in our bodies.

✨Our emotional environment: how we navigate emotions based on our environment

✨ Our spiritual connection: how we connect to our soul + greater sense of spirit


Day 3: Creating Calm To Access Your Intuition

  • The wild feminine + the desire to create

  • Increasing oxytocin (and the importance of this for mothers)

  • Integrating practices + how to carve out time for yourself without sacrificing other aspects of your life

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Honing Your Mothers Intuition Masterclass: Day 2
Oct
21
11:00 AM11:00

Honing Your Mothers Intuition Masterclass: Day 2

Day 2: Embodying Your Mothers Intuition

  • How to actively attune to your body

  • How to listen to your body (and trust what it’s telling you)

  • Calming your nervous system to access your intuition

  • Being vs. doing - and the effects of always doing

  • Breathwork and embodiment practices

When you’re deeply attuned to your intuition you:

  • Make empowered decisions

  • Feel aligned in making health decisions for yourself + your children

  • Experience a more profound sense of confidence in intimacy + vocalizing your needs

  • Care a whole lot less about what others think

  • Feel more present in your body

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Honing You Mothers Intuition Masterclass: Day 1
Oct
20
11:00 AM11:00

Honing You Mothers Intuition Masterclass: Day 1

As a new, seasoned, expecting or aspiring mother, nothing is quite as powerful as our intuition. Unfortunately, society has trained us to ignore our intuition in favor of the advice, opinions and norms of others. 

Mamas, It’s time to rise back up and reclaim your powerful intuition once and for all… 

Sign Me Up

Accessing your INTUITION is a delicate dance of integrating our physical, emotional and spiritual knowledge to align with our higher self and return to our home, our heart space. 


Day 1: The Landscape of Our Minds + Intuition for the Wilderness of Motherhood 

  • What happens to our brains when we become mothers 

  • The research on intuition 

  • What it means to be “in tune” 

  • Positive psychology + negative bias 

  • How our landscape, trauma, and experiences shape our decision-making 

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Masterclass: A Mother's Journey- how motherhood changes you
Mar
6
5:00 PM17:00

Masterclass: A Mother's Journey- how motherhood changes you

Join me as I share my research on the maternal brain, and why we are wired for LOVE, SURVIVAL and SPIRITUAL EVOLUTION.

During this Masterclass we will:

~Take a deep dive into the mind, body, and spiritual manifestation of motherhood.

~Understand what is happening to our brains when we become mothers….and how motherhood is helping us evolve spiritually.

~Find out how LOVE has everything to do with it!

Join me Sunday evening HERE


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Full Moon Council and Heart-Opening Meditation
Feb
16
6:30 PM18:30

Full Moon Council and Heart-Opening Meditation

The theme of the week is matters of the heart ❤️

You are invited to this special Full Moon Council and Meditation to authentically connect with others through prompted storytelling, and then go within to explore and open your heart to shine its luminous light.  

There will be some special surprises- 

  ~ceremonial cacao will be offered

  ~sound bath for heart opening during the meditation 

The event will be held in the beautiful yoga space at East Rock Health and Wellness during the Snow Moon, February 16, 2022 6:30-8:30pm

East Rock Health and Wellness x Gather Nourish Rise

493 Whitney Avenue, New Haven CT 06511

We invite you to wear comfortable clothing, bring a journal, pen and a talking piece.

Register Here

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Women's Council
Oct
30
11:00 AM11:00

Women's Council

In the Way of Council, we circle as women to hold space and listen to one another’s stories. The circle is an opportunity to gather as women, to hear and be heard, to commune with one another, explore our hearts, and to support and be supported. In council we uphold 4 intentions:

  • Speaking from the heart

  • Listening from the heart

  • Being of “Lean Expression”

  • Spontaneity

With weekly thoughtful prompts, we will listen to others’ stories and hold a deeper understanding of others’ truths as well as our own.

We will be holding a Zoom Council every Friday at 11 am starting October 23, 2020.

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Divining Motherhood Series: Art and Sisterhood
Sep
13
to Oct 18

Divining Motherhood Series: Art and Sisterhood

  • Google Calendar ICS

This series holds space for the transformation of becoming a mother, from honing your intuition to coming into your authentic center. A 5-week workshop series integrating meditation, listening circle, positive psychology, and art making to recognize and nurture profound life transformation of Becoming a mother. The themes explored through guided multimedia art journaling will not only be poignant for birth but for the journey of motherhood ahead. This workshop is open to all women expecting to become mothers, through pregnancy or otherwise.

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